In the study, which comprises more than 45 thousand 200 students in the age group 18 to 28 in Norway, the connection between the time before the screen was questioned before sleep.
The participants were asked to identify activities on the screen, including films, use of social media and after entering the bed on the Internet.
As a result of research, it was found that those who looked at the time before going to bed, the screen in bed looked at insomnia and loss of sleep higher.
Every hour on the bed and on the screen it was found that “59 percent of insomnia increase and are connected to sleep with less than 24 minutes”.
From Norway Public Health Institute. Gunnhild Johnsen Hjetland led the details of research, yesterday “Frontiers” was published by International Science Magazine.
“The quality of your sleep steals”
Joshua Piper, a sleeping clinician from the establishment of “Picture UK”, told the BBC that research provides valuable and increasing evidence that the use of electronic devices negatively affects sleep. “
Piper, “(Device Brain) plays both the opportunity and the quality of your sleep, so that some difficulties fall asleep while other difficulties have to fall asleep.” He said.
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